Even though your Sadhana (spiritual practice) is not just something you do for a few minutes a day but rather a reflection of who you are, there are certain practices which most of us follow regularly. These often include japa meditation, silent meditation, pranayama breathing exercises, chanting and reading inspirational books. While you can perhaps chant in your car and read during your lunch breaks, meditation is best done in a quieter, more settled environment. … Continue reading Creating a Sacred Space at Home